Each day I try to let go of all the things my mind wants to hold on to

practice practice practice

returning to meditation…the answers are there…


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Evening arrives

Filtered through the mini blinds

the setting sun ☀️

slowly fads into to the blue, black night



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Warriors of Light


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An unexpected dream

In my dream you came out of no where, I hadn’t been thinking of you at all, and then you were there…and now you are gone….




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What Women Find Sexy in a Man

Women are not as hard to please as men think. We just crave a depth of character and soul that requires a man’s awareness and effort. Every woman wants a man who cares about being the best version of himself he can possibly be – THAT’S what’s sexy!

Even if a man strives for his potential and doesn’t actualize it but TRIES and does the best he can, THAT IS HOT TOO!

It’s the men that don’t try, the men that don’t care, and require someone to whoop their ass into gear that are just as sad as Country Songs on repeat.

Evolved Women know what we want and don’t want. We’ve spent countless years and relationships figuring it out. So, let’s talk about the good stuff. Let’s talk about what Evolved women REALLY want in a man!


The greatest gift you can give a woman is your presence. Presence is different than attention, it means your WHOLE BEING is engaged. Your heart and soul are in your eyes, emanating through every fiber of your being. A woman never has to wonder or ask where you are, she knows. She can feel you. You are right there, connected to yourself, nature, you’re masculine and the feminine, both within yourself and women. When you have presence you show up, drop in, invest and give of yourself.

A man with presence is connected to his soul and his heart and it shows. A man who has presence has so much presence that even when he is not with you, you know he’s with you. 


Is there anything better than laughing until your sides hurt? A man who has a good sense of humor, who doesn’t  take himself or life so seriously is a great asset to a woman. Life is full of heavy demands and things that weigh you down.

Humor allows a woman to see your wit, your take on life and the things that amuse you. The more you share your inner muse with a woman and let it rip, get her giggling and light, your dynamic will prosper. LET YOUR INNER COMEDIAN OUT.

3). R-E-S-P-E-C-T

A man who understands respect knows how to communicate and LISTEN. He operates from a place of respect for himself and is able to extend his respect outward to others more easily than a man who is not respected or feels threatened.

A respectful man is not ruled by his own selfish impulses. He is not afraid and he is able to act in a way that doesn’t violate a woman’s boundaries. If a woman asks a respectful man to honor her request he will without question. A man who respects himself doesn’t need to demand respect. He already has it.


When you are a man who embodies his warrior’s spirit you don’t whine when your ego gets bruised. You don’t blame and shout, “Well, what about women? What about all their flaws?”

When you embody your inner warrior you are a MAN who has harnessed his animal spirit and knows the sacredness of protecting the earth, women and children. A modern man who displays a Warrior Spirit is an Awakened Man.

When you are a warrior you are at peace with nature. You LOVE and HONOR women. You do not compete with women. A warrior fights for what is fundamentally right and doesn’t waste his time with nonsense arguments that only serve to sustain EGO.

A Warrior is a MAN of TRUE HONOR and INTEGRITY. He exists in every single man on this earth, but only a few have the COURAGE to activate the WARRIOR within. Women will stand next to Warrior’s till the end of time and will never stop looking for the Warrior in MEN. A warrior is a TRUE MAN.


A man with vision wants to be the best version of himself and has a sense of pride in what he does. Women love men with vision because they care, they try and they’re always working towards a better version of themselves.

There is nothing like a man who likes to have a good time, who wants to live a big life and craves adventure. A man with an adventurous spirit will get a woman out her comfort zone and dancing with the natives.

Life can get so monotonous and ordinary, but eventually it lacks the level of passion and intrigue you all seek to feel ALIVE. A man with an adventurous spirit is impassioned by life and experience, which bodes well for a woman who likes to live and taste the extraordinary.


A man with a mind and the ability to FEEL and articulate his emotions is the SEXIEST MAN ALIVE. A man who can self reflect and see a greater reality beyond himself is AWAKE. A man with an emotionally intelligent mind has vision, ideas, dreams, ambition, and drive.

These desires come from his heart and less from his head. A man with a mind is far more likely to be reasonable and intriguing. A man who talks and thinks, and wants to unravel and unearth things is magnetic and intoxicating to listen to.


Attitude is EVERYTHING to a woman. No matter what a woman throws at a man, if he’s got a good attitude he is less likely to be reactive and more like to get to the bottom of what is really going on. He doesn’t bark back like a baby, he tries to understand what is what and process the situation. He reads in between the lines and doesn’t take things as personally as reactive short tempered men.

Men with a good attitude typically have good style, taste, and they are NOT CHEAP. These men don’t cut corners. How they do anything is how they do everything and THEY KNOW IT and TAKE PRIDE IN WHAT AND HOW THEY DO WHAT THEY DO.


A man who can fix it is SEXAY! A man who might not be great at something but tries anyway, or a man who might have far to grow but is willing to accept adversity and challenge and overcome obstacles is a CAPABLE MAN. Capable men are cat nip to women.

A man who can fix the most random things, or a man who knows how to create something out of nothing is like a magician. Fixing things is masculine and for some reason women find irresistible. A capable man who shows that he doesn’t need to be nagged to know what he must do is virtually irresistible.


Let’s face it, no one likes boring. No passion, no edge, no fire, no spice might as well be a cardboard cut out of a man. A man with no edge is like a wet towel on your fire. Women like men that keep them on their toes. A man with edge is up for anything. He’s not just some bump on a log on the couch night after night.

This one is no doormat. He’s the guy who is chasing you in the rain at 2 in the morning. He’s the guy who will get you to skinny dip anywhere. He is the kind of man that keeps it interesting and mixes it up. A man with an edge is strong willed and will take you to the ends of the earth.

Kelly Marceau


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How do you choose to live?

You are only destined to become one person – the person you decide to be. Do good and feel good. Do bad and feel bad. It’s that simple. You are what you do today, not what you say you’ll do tomorrow. We all make choices, but in the end our choices make us. Ultimately, it’s not what you do every once in a while; it’s what you dedicate yourself to on a regular basis that makes the difference. Stay true to yourself. Never be ashamed of doing what feels right. Decide what you think is right and stick to it. If you don’t stand for anything, you will remain forever on your knees. No amount of money will make you happy if you aren’t happy with yourself. You know you have made the right decision when there is peace in your heart. Don’t worry if your goals seem crazy to other people; oftentimes the crazy ideas are the ones that have the greatest impact. If you’re thinking like everyone else, then you aren’t thinking. (Read Thinking, Fast and Slow.) Control your own destiny or someone else will try for you. Sometimes standing up to your friends can be just as difficult as standing up to your enemies. The unhappiest people in this world are the people who care the most about what everyone else thinks. When people undermine your dreams, predict your doom, or criticize you, remember, they’re telling you their story, not yours. There is a huge amount of freedom that comes to you when you take nothing personally. No one in the world was ever you before, with your particular gifts and abilities and possibilities. Your greatest task isn’t to find love, but to discover and destroy all the barriers within yourself that you have built against it. A loving, happy person lives in a loving, happy world. A hateful, miserable person lives in a hateful, miserable world. The world around you reflects YOU. Worry gives small things a big shadow. Focus your conscious mind on things you desire not things you fear. Doing so brings dreams to life. It’s not the mistakes and failures you have to worry about, it’s the opportunities you miss when you don’t even try that hurt the most. It is better to offer no excuse than a bad one over and over again. To get something you’ve never had, you must do something you’ve never done. The harder thing to do and the right thing to do are usually the same thing. Our problems are really our blessings if we use them to grow stronger. Anyone can run away; it’s super easy. Facing problems and working through them, that’s what makes you strong. When you have two good options, always go with the one that scares you the most, because that’s the one that’s going to help you grow. Courage is being scared to death, and then taking the next step anyway. Sometimes our greatest insight comes from our failure, not from our accomplishments. You need to screw up to learn. You need to experience it all to create greatness. Just because you don’t understand something now doesn’t mean the explanation doesn’t exist. Not knowing everything about your future is a good thing. Don’t worry about what you can’t control and you may liberate yourself. People of average ability often achieve outstanding success because they don’t know when to quit. Most people succeed simply because they are determined to. Temporary happiness isn’t worth long-term pain. Patience can be bitter, but the seeds you plant now will bear sweet fruit. The less you expect, the more pleasant life gets. The more you are in a state of gratitude, the more you will attract things to be grateful for. The things you take for granted, someone else is praying for. It usually isn’t what you have or where you are or what you’re doing that makes you happy. It’s how you think about it all. Do not dwell so much on creating your perfect life that you forget to live. You are not in competition with anybody except yourself; plan to outdo your past not other people. To admit that you were wrong is to declare that you are wiser now than you were before. Humans see what they want to see. If you spend too much time judging yourself, you won’t have any time to love yourself or anyone else. At the end of the day, you can either focus on what’s tearing you apart or what’s holding you together. Look through the front wind shield and not the rear view mirror. You don’t get to choose how you are going to die, or when. But you can choose how you are going to live, right now. Be done with regrets; they are an excuse for people who have failed. You still have a chance.
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